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Yoga Lessons

Yoga Lessons by Donna Marie

Brilliant, Gorgeous, Talented and Fabulous

by Donna Marie
(re-printed by permission from MyYoga.Center)

Yoga Article

2017 – Year of Harmony

I come in peace.

Our Deepest Fear

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us.

We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, Who are you not to be?

You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to SHINE, as children do.

We were born to make manifest the glory of God that is within us. It’s not just in some of us; it’s in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.” – Maryanne Williamson

Good day Star Energies. Thank you for making your way here today. It truly is an honor and a privilege, being here with you today, co-creating: peace, joy and harmony as we usher in the New Age (Age of Aquarius).

Seeing that it’s officially Summer Time, Summer Time; Sum, Sum Summer time… in the Sunshine state, our Light Summer Schedule is now in effect so that we can enjoy time well spent with family and friends (loved ones).

When ready, please join (yoga) us and move into a stable, comfortable, relaxed, primary position (sit, stand or lie down – face up) while breathing smoothly and evenly.

Breathe in; breathe out. Give yourself permission to mindfully move past fears, insecurities and rejections and gently transition into the Majestic Realm of Pure Potential, where pure power lives.

Maintain a Light, Bright, Upright Position. Stay as long as you like. When ready. Gently open the eyes. Slowly stretch out the limbs (legs/arms). Smile and know that you have better prepared yourself for the day.

Take a moment to bow. To your wholeness, your completeness and greatness.

Feel free to return to this exercise anytime you wish.

Thank you for tuning in with the Force Field of Infinite Possibilities. Shine brightly and remember:

You are Brave. You are Kind. You are Important. Thank you for taking time to: Feel it now!

Enjoy a blessed and balanced day.


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