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Sacred Place in Space...

Dear Sacred Friends,

This week, I'm feeling especially grateful for shared space. The kind of space where no one has to have all the answers. The kind of space where we can arrive exactly as we are.

Yesterday evening, I had the privilege of gathering with a beautiful group of people for a Nervous System Reset.

As I reflected afterward, what stayed with me wasn't any particular practice.

It was the reminder that healing doesn't always happen because we find the perfect technique.

Sometimes healing begins because we feel safe enough to stop carrying everything alone.

Many women have become experts at holding.

• Holding families together.
• Holding responsibilities.
• Holding emotions.
• Holding everyone else's needs.

And over time, it can become so familiar that we forget what it feels like to be held ourselves.
Not fixed.
Not rescued.
Simply supported.

Whether you joined us yesterday or not, I want to offer you this reminder:

• You do not have to carry everything by yourself.
• There is strength in asking for support.
• There is wisdom in receiving.
• And there is something deeply nourishing about allowing yourself to soften in the presence of others.

A small practice for today:
Place one hand on your heart and one hand on your belly.
Take three slow breaths.
As you exhale, quietly ask yourself:
"What support am I needing right now?"

Notice what arises.
No need to solve it today.
Just listen.
A reflection for you: Where in your life are you still carrying something that was never meant to be carried alone?
Thank you for being part of this community.
Whether you've been here for years or only recently found your way to Sacred Place in Space, I am grateful for your presence.
May you move through the rest of your week knowing that support is not a weakness.
It is part of being human.
With Gratitude and peace,

Donna Alessi
SacredPlaceInSpace.com
A sanctuary for breath, rest and renewal
Sound * Breath * Sacred Ritual