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Sacred Place in Space...

Dear Sacred Friends,

This week, I'm feeling grateful for the quiet wisdom within us.

So much of our day is spent listening outward. To conversations, responsibilities, expectations, and the needs of those around us. With so much asking for our attention, it's easy to forget to listen to ourselves.

Yet our bodies are communicating with us all the time. A tightening in the shoulders. A shallow breath. A feeling of heaviness. Or maybe a sense of ease, energy, or that quiet knowing that something simply feels right.

The body often whispers before it needs to speak more loudly.

Living the practice means learning to notice those whispers, without immediately needing to fix or change them.

Here's a gentle practice for this week:

A few times throughout your day, pause. Take one slow breath and ask yourself:

What am I noticing right now?

Maybe you need rest, movement, fresh air, quiet, or simply a moment to yourself.

Whatever you notice, just listen.

And as you move through the week, carry this reflection with you:

What has my body been quietly asking me to notice?

I'm grateful you're here and that we have this space to keep learning, noticing, and returning together. May you find a little more quiet this week to hear the wisdom that's already within you.

With Gratitude and Peace,

Donna Alessi
Sacred Place in Space
SacredPlaceInSpace.com
@sacredplaceinspace