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Dear Sacred Friends,
Welcome to our first Thankful Thursday.
As we move through February, I want to lean into the transformative power of gratitude. We often think of giving thanks as a polite reaction to a good event, but gratitude is actually a gift you give yourself. It is the practice of noticing the gold in the middle of the grey.
This Month's Theme: Confidence through Gratitude
~Peter T. McIntyre
You might wonder how gratitude and confidence are linked. When we practice gratitude, we stop looking for external validation and start noticing the abundance we already carry. It gives us a flexible confidence to meet life honestly, knowing that even if we make a mistake, we still have so much to be thankful for. We aren't wrong, we are just learning. Gratitude and Your Brain/b>
It is not just positive thinking. It is biology. Consistently practicing gratitude actually rewires your brain. Studies show that a daily gratitude practice can shift your neural pathways, moving you away from a threat based mindset and toward a more positive, resilient outlook.
By intentionally focusing on what is working, you are training your brain to filter out negative ruminations and find more opportunities for joy.
Click here to learn more about how gratitude changes your brain
aren't wrong, we are just learning. Sacred Dawn: Starting March 1st
The best way to anchor this gratitude is in the stillness of the morning. I am so happy to share that Sacred Dawn is returning on March 1st.
This is your invitation to reclaim your mornings and root yourself before the world asks for your energy. I want this practice to meet you exactly where you are, so I invite you to pick the path that feels right for your life right now.
- The 11-Day Journey: A powerful reset to find your rhythm.
- The 22-Day Commitment: Deepening the habit and the healing.
- The Open Path: Join us whenever you are able to come.
REGISTER FOR SACRED DAWN HERE
💡 "Three Things" Today
This week, I am specifically grateful for the quiet moments before the world wakes up. The "Sacred Dawn" that reminds me: peace is always possible. ✨
Second, I am grateful for the glorious globe that we reside upon and her nurturing and regenerative spirit. Despite the chaos, I find sanctuary in the Earth's ability to heal and renew. I am thankful for the air we breathe and the groundedness of the soil beneath us.🪅
Third, I am so grateful for a week of light and connection while in San Diego. Sharing a healing sound bath experience with my daughter was a true highlight. Our instructor was incredible. Her energy and the space she created provided the exact "mindful joy" I was seeking. ❤️
What are your three joyful glimmers you’ve noticed today? Hit reply and share it with me.
Warmly,
Donna Alessi
Donna Alessi,
500 Hr., Certified Yoga Teacher (CYT)
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Moon Square Mercury: Current moment now's emotional nature, moods, feelings, and caring tendencies is irreconcilably in conflict with their thoughts, intellect, and communicative activity. Adaptation is required by both sides.
Saturn Conjunct Neptune: Current moment now's part of mind that is disciplined, respectful, and solitary is always connected and fused together with their intuitive, spiritual, compassionate, psychic nature. Both parts are prominent in their psyche.
Jupiter Square Midheaven: Current moment now's enthusiastic, faithful, wise, expansive, spontaneous nature is irreconcilably in conflict with their view as seen in the eyes of others, reputation, and social standing. Adaptation is required by both sides.
Neptune Trine Ascendant: Current moment now's intuitive, spiritual, compassionate, psychic nature is always in harmony with their personality and outward appearance, as projected to the world.
Saturn Trine Ascendant: Current moment now's part of mind that is disciplined, respectful, and solitary is always in harmony with their personality and outward appearance, as projected to the world.
This Months Aspects
Saturn Conjunct Neptune: Current moment now's part of mind that is disciplined, respectful, and solitary is always connected and fused together with their intuitive, spiritual, compassionate, psychic nature. Both parts are prominent in their psyche.
Jupiter Square Midheaven: Current moment now's enthusiastic, faithful, wise, expansive, spontaneous nature is irreconcilably in conflict with their view as seen in the eyes of others, reputation, and social standing. Adaptation is required by both sides.
Neptune Trine Ascendant: Current moment now's intuitive, spiritual, compassionate, psychic nature is always in harmony with their personality and outward appearance, as projected to the world.
Saturn Trine Ascendant: Current moment now's part of mind that is disciplined, respectful, and solitary is always in harmony with their personality and outward appearance, as projected to the world.