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Sacred Place in Space...

Dear Sacred Friends,

Dear Sacred Friends,

This week, I'm feeling grateful for the moments when we give ourselves permission to pause before saying yes.

So many of us are used to being available. We help, we give, we accommodate, and sometimes we say yes before we've even checked in with ourselves.

But listening within, as we talked about last week, is only part of the practice. The next step is honoring what we hear.

Sometimes that means recognizing, "I don't have the capacity for this right now."

A boundary doesn't have to be harsh or complicated. Sometimes it's simply choosing not to add one more thing to an already full day. It's allowing yourself to rest without explaining why. It's recognizing that your energy matters too.

Here's a gentle practice for this week:

Before your next automatic "yes," pause and ask yourself:

Do I truly have the capacity for this right now?

Notice what happens in your body before you answer. You may be surprised by how quickly it lets you know.

And a reflection to carry with you:

Where could one gentle boundary create a little more space in my life?

I'm grateful for the reminder that caring for ourselves doesn't take away from what we give to others. It allows us to give from a place that isn't already empty.

May you honor your energy this week with the same care you so freely offer to others. With Gratitude and Peace,

Donna Alessi
Sacred Place in Space
SacredPlaceInSpace.com
@sacredplaceinspace