We're currently dealing with a chart where the actual reality of situations isn't as bad as what we can make it out to be in our minds. Many of the things we can have anxiety about can have a real basis - it's almost like PTSD in that respect, but most of the challenging portions of what we've faced recently have passed. It's letting go of that and moving on to something else that's the hard part.
As you go through the day (and this mentality will linger for a little while afterwards), you'll come across people who can't seem to let things go. You might be one of them. Fixating on things creates this negative mindset that seeps into the things around you that you can actually do something about. Especially when you're dealing with something that's happened in the past, you have to look ahead at the reality of situations and figure out what will actually have an impact. Otherwise, you're going to be singing the same old song again.
It's not the easiest energy to deal with, but it's not the hardest either. A mentality of "where do I go from here?" will get you a long way, and much closer to the next phase you're meant to enter. Don't be reckless in that pursuit, as that can set you back further, but reasonable decisions that get you on a pathway towards change will benefit you the most right now. Best of luck.
Your quest for understanding the world around you can lack the depth it needs for the time being, which often leaves you in situations where you're in over your head, but might not even realize it. The end goal is to learn enough so you can change your day-to-day processes so they're more efficient and productive, but often when you make decisions on that end, you're overlooking something major. You won't lose cool points by consulting with people who know more than you do, but you do have to defer to their expertise in places where you lack it yourself.
...Show some Love...